Childbirth Classes






 
Karissa's goal is to provide comprehensive and entertaining classes to engage Mothers and Partners. The journey to parenthood is a miraculous one, and her classes are empowering and enjoyable...with a little levity along the way! 
 Click Here to Read Student Reviews
Karissa has had the opportunity to teach throughout the Triangle including in hospital, birth center, OBGYN office and private settings.

 



Below you will find information on group and private classes

 
Group Childbirth Classes
 
ONE DAY Childbirth Class, limit to 4 couples
Registration: Click Here
Location: Apex, NC
Upcoming Dates:
August 18 & 19, 10-2pm
October 6 & 7, 10-2pm
Cost: $199
Course Topics
  • Hands on comfort measures including massage and rebozo work
  • Relaxation techniques including meditation, visualization and breath work
  • Recognizing stages and phases and labor and what to do
  • Advocating and communicating with your Health Care Providers
  • Crafting a Birth Plan
  • Interventions: When a plan changes





                  Private Childbirth Classes
                   Karissa is currently offering private sessions. If you are a practice interested in hosting a group childbirth class, please contact Karissa.
                   
                  Comprehensive Childbirth and Breastfeeding Class
                  Registration: Click Here
                  Course Topics
                  • Hands on comfort measures including massage and rebozo work
                  • Relaxation techniques including mediation, visualization and breath work
                  • Anatomy and physiology of pregnancy and birth
                  • Recognizing stages and phases of labor
                  • Advocacy and communication with Health Care Professionals
                  • Crafting a birth plan
                  • Interventions: risks, benefits and alternatives
                  • Preparing for the postpartum period, aka “The Fourth Trimester”
                  • Newborn Care
                  • Setting yourself up for breastfeeding success
                  • How breastfeeding works
                      • What a good latch looks and feels like
                      • Baby positioning
                      • Feeding cues
                      • Infant intake and weight gain
                      • Pumping 101 
                    • Choice of Class Schedule
                      • 3 consecutive Saturdays, 4 hours per class $399
                      • 6 classes, one evening per week, 2 hours per class $429



                        ONE DAY Childbirth Class, Approximately 8 Hours
                         
                        Registration: Click Here

                        Cost: $289
                        Course Topics

                        • Hands on comfort measures including massage and rebozo work
                        • Relaxation techniques including mediation, visualization and breath work
                        • Anatomy and physiology of pregnancy and birth
                        • Recognizing stages and phases of labor
                        • Advocacy and communication with Health Care Professionals
                        • Crafting a birth plan
                        • Interventions: When the plan changes
                         

                        Refresher for Seasoned Parents, 3 Hours
                        Registration: Click Here
                        Cost: $129
                        Course Topics
                        • Hands on comfort measures including massage and rebozo work
                        • Relaxation techniques including mediation, visualization and breath work
                        • Refresher of anatomy and physiology of pregnancy and birth
                        • Recognizing stages and phases of labor
                        • Advocacy and communication with Health Care Professionals
                        • Personalized Crafted Class to Meet Specific Needs


                         

                        Breastfeeding Basics, 2 Hours
                        Registration: Click Here
                        Cost: $99 
                        Course Topics
                        • How breastfeeding works, Anatomy and Physiology
                        • Setting yourself up for success prenatally
                        • The Partner's role in breastfeeding
                        • What a good latch looks and feels like
                        • Baby positioning, it's not ballet!
                        • Feeding cues
                        • Infant intake and weight gain
                        • Pumping 101 includes scheduling, pump assembly and milk storage information