Choose Your Own Adventure

Tuesday, February 26, 2019

Karissa will be updating the blog momentarily, but for now, you can check out her new website at

Friday, September 25, 2015

What Makes a "Good" Birth?

As a Childbirth Educator, I strive to employ what I call the Three Es. If I’m doing my job correctly, my students leave class feeling educated, empowered, and entertained. At the closing of every course, I ask my students to share what they have found to be most and least helpful. I also have an open dialogue with many of our local Midwifes and OBs and ask them how my clients respond to labor and birth. Often times, I hear that the Moms are unafraid, bold, and ask lots of questions. This makes me happy, and here’s why.
Anne Lyerly wrote a book titled "A Good Birth", and I was fortunate enough to attend her lecture a few years ago. She interviewed hundreds of Mothers and asked them to share their birth stories and how they felt about the experience. Dr. Lyerly identified five themes – agency, personal security, connectedness, respect, and knowledge— common across women's stories. What may surprise many is that a woman's perception and overall satisfaction of her birth, had less to do with how she brought her child into the world, and more to do with if she felt heard.
I approach birth as a “Choose Your Own Adventure” experience. Remember those books as a kid where you chose to flip to various chapters to shape your story? It starts with who you choose as your Health Care Provider. Whether it is a General Practitioner, Obstetrician or Midwife, it is essential that Mothers feel listened to, safe, and on the same page with their provider. Before interviewing a potential provider, a Mother should think about what is most important to her. Knowing that flexibility is essential, what would be the ideal birth experience? Thinking about what is desired and then finding that fit in a provider is more empowering than hiring and fitting into an HPC’s philosophy. Baby Center has a list of thought provoking questions to ask, which can be found here:
Choosing where you give birth goes hand in hand with whom you choose as a provider. Most providers have privileges at only one location. Check both provider and hospital VBAC and Cesarean rates. Hospital rates can be found here: Visiting the hospitals and taking a tour can also be insightful. If you are choosing a birth center, or are having a homebirth, being familiar with back up care is important.
Choosing the right childbirth class is critical to advocating effectively. Parents are paying a lot of money for the experience of giving birth- good service should be expected. Parents have chosen the care team because they respect how they practice, but Mom and Partner should always feel free to ask questions, and in fact, be encouraged to do so. A good childbirth class will help you understand what questions to ask.
Whether you are considered high risk, planning to use pain medications, or choosing to birth naturally, it is important that you understand interventions. Remember, this is an adventure, and birth is fluid. When plans change, it’s important to have familiarity with procedures. Using your “BRAIN” is helpful.
Benefits- What is the benefit of the proposed intervention?
Risks- What are the potential risks to proceeding?
Alternatives- What are our other options?
Intuition- What do our guts tell us?
Necessary- Is it necessary at this moment, or can we have some time?
For brevity’s sake, as I could spend pages discussing what is important to include in class content, I encourage Moms and Partners to ask the following questions to potential instructors
  • What are the instructor’s goals for the class?
  • What is the instructor’s philosophy on pregnancy, birth and breastfeeding?
  • What is their curriculum based on? What evidence-based information do they use?
  • How long is the class? What does it cover?
  • Will the class include hands on practice?
  • What interventions are covered?
Bottom line, birth is sacred. A laboring Mother deserves respect, support and has the right to expect collaboration with her providers. Setting one's self up for success is a personal responsibility and can easily be achieved with a little due diligence.

Saturday, April 12, 2014

Seasonal Allergies and The Nursing Mother

The Triangle is unsurpassed in it's Spring beauty, and formidable during allergy season. According to Allergy Capitals, a part of the Asthma and Allergy Foundation of America (AAFA), Raleigh–Durham–Chapel Hill ranks at No. 31 amongst US cities with the most severe allergies. What does this mean for Breastfeeding Mamas and Babes?

Breastfeeding Helps Your Child with Long Term Allergy Issues. A Swedish study conducted by the Department of Environmental Health in Stockholm, concluded that there is a correlation between breastfeeding and the prevention of early development of allergic diseases up to two years of age.

Medications Mitigating Your Milk There are plenty of medications that will keep you feeling healthy during the allergy season, but beware of others that can tank your supply. A great website to learn more about your options is Here's a breakdown from Texas Tech University:

Antihistamines It is advised for a breastfeeding mom to use the newer non-sedating antihistamines instead of the older antihistamines. These include Cetirizine (Zyrtec), Loratidine (Claritin), and Fexofenadine (Allegra). The older sedating antihistamines include Diphenhydramine (Benadryl), Chlorpheneramine (Aller Chlor), and Brompheneramine (Dimetapp). Sedation in a newborn or young infant can lead to apnea or temporary breathing cessation and therefore is something to be concerned about.

Decongestants  Pseudoephedrine (Sudafed) and Phenylephrine (Vicks Sinex Nasal) are two of the most commonly used decongestants on the market. Pseudoephedrine is secreted into milk in low levels, however, it has been shown to decrease milk production and should be used with extreme caution in late-stage lactation (>8 months). Although levels of phenylephrine in milk have not been documented, they are thought to be low and theoretically can decrease milk supply. Antihistamines such as Zyrtec-D or Claritin-D contain these decongestants and should be used with caution by a breastfeeding mother. Oxymetazoline (Afrin) is a nasal spray decongestant that can be used to treat acute congestion. It should not be used for more than three days as it can cause rebound congestion.

Mast-Cell Stabilizers Mast Cell Stabilizers such as Cromolyn Sodium (Nasalcrom) suppress mast cell degranulation thereby reducing allergy symptoms. There is no data on its transfer into milk, but because it has a low pKa minimal levels would be expected in milk. This drug is used frequently in pediatric patients and poses little risk to an infant.

Corticosteroids Corticosteroids can be administered orally, inhaled, or intranasally. Inhaled corticosteroids include Beclomethasone (Beclovent) while intranasal ones include Fluticasone (Flonase, Flovent), Budesonide (Rhinocort), and Mometasone (Nasonex). Intranasal and inhaled corticosteroids may be safely used by a breastfeeding mother as the maternal plasma levels are low and therefore milk levels are low to undetectable. If oral steroids are used (i.e Prednisone), it is preferred for the dose to be kept low
Immunotherapy Allergy Immunotherapy or allergy injections are composed of protein substances that are unlikely to enter into milk. Allergy injections are safe to use in breastfeeding. Although adverse effects are unlikely, the infant should be observed for allergic reaction.

Staving Off the Sneezes, Naturally. There are many ways to stay comfortable during the allergy season while continuing to nurse.
  • Keep your windows closed in the home and car during allergy season to avoid over exposure to pollen.
  • Change your clothes when coming indoors to keep pollen outside.
  • Dust and vacuum often to remove remaining pollen, if possible, with a hepa filter/
  • Avoid outdoor activity during high pollen days, you can read the forecast by visiting
  • Rinse that Allergy Away-The Neti pot is a non evasive way to rinse the nostrils and sinuses of pollen. It seems odd and looks a little weird, but it feels wonderful and can work wonders on stuffy noses and postnasal drip.

Monday, January 20, 2014

A Partners Role in Breastfeeding

My Husband, by Stephanie Goulet Photography

When we think of the postpartum period, we often think about Mom and Baby and less about the Partner. What role does he or she play as a Parent when the focus is on breastfeeding, maternal recovery and acclimating the baby to life outside of the womb? "The Fourth Trimester" can be a wonderful adventure for Parents as they navigate these new waters, and for many Partners, it's also a time where they may flounder. Here are some tips on how to support the breastfeeding relationship while also integrating your important role into the Family. (To avoid confusion, I will refer to the Partner as Dad from here on out, fully recognizing that there exist female Partners of Mothers who are just as vital)

The Dads role in the breastfeeding relationship should not be underestimated. Support throughout the relationship, but particularly in the first weeks, when Mom has hormonal shifts, may have a steep learning curve in breastfeeding, and is more venerable to other's suggestions, is critical. Dads in this postpartum phase can do the following for Mom that makes all the difference:
  • Acting as Gatekeeper and Allowing Only Positive People Around Mom, or Limiting Access from Grumps
  • Providing Perspective During Challenging Moments and Reminding Mom that This Challenge Will Not Last Forever
  • Making Sure that Mom is Well Fed and Hydrated
  • Telling Mom that She is Doing a Great Job
  • Being Patient About Resuming Sex. It Will Happen, but Perhaps Not Immediately.

Dads are also an essential member of the family. Babies often respond immediately after birth to Dad's voice, having become familiar with it in the womb. Dads  not only calm Mom, but also the baby with their presence, and he can bond in the early weeks and months by
  • Holding Baby Skin to Skin
  • Wearing Baby in a Carrier such as a Moby Wrap
  • Making a Ritual of Changing Diapers (sing a song, provide massage afterwards)
  • Creating a Bathtime or Bedtime Routine

As Mothers, we become all consumed with our babies and often forget that our first loves were our Partners. It is essential to the relationship to recognize this and acknowledge this to your Partner, and to assure them that you know they may feel like the third wheel. Here are some ideas that you may want to try that could make your Partner feel more included, and fit into your new busy schedule.
  • Appreciation Goes a Long Way, thank Dad for all that he is doing for the Family
  • Point Out the Wins. Men are afraid to fail. If he is doing something for you that is particularly awesome, tell him!
  • Tell Him His Baby Loves Him. If you see that your baby is responding well to his touch or voice, let Dad know he's needed and recognized.
  • Carve Out 5 Minutes to Ask About His Day. Give your man a few moments of your undivided attention and ask him how he is feeling and what's going on in his day.
Resources for Partners

Saturday, January 4, 2014

Supporting the Nursing Mother

While our babies are made to breastfeed, and their instincts lead them to nurse, for many Mothers, it's doesn't initially feel natural. Breastfeeding is a learned behavior, and in our society, a woman's initial exposure to lactation could very well be when she's nursing her own baby! So, how do you set yourself up for success?

Are your Providers on Board?

Who is Catching Your Baby?
Choosing a prenatal healthcare provider who understands and respects the importance of breastfeeding can impact initial breastfeeding positively. Click here to learn about how you can choose prenatal providers who are breastfeeding friendly. To see a newborn nursing, visit this breastcrawl video.

Where You are Birthing?
You can learn more about Baby-Friendly birth sites that have incorporated the 10 Steps to Successful Breastfeeding to support New Mothers in their breastfeeding endeavors.

What Do You  Know about Your Baby's Care Provider?
If you have questions or concerns about your baby, you're most likely to call your Pediatrician or General Practitioner. Its important to find someone who encourages breastfeeding and understands that breastfed and formula fed babies can grow differently. The following websites can help you craft your questions when interviewing your baby's potential doctors.
What's in a Name?
As a pregnant woman, you are well aware that there are many professionals in the birthing world. The flurry of credentials can make your head spin- especially when it comes to those who provide breastfeeding guidance. Here are some of the groups and monikers you may become familiar with.

La Leche League Leaders
Peer to Peer support is a proven facilitator to successful breastfeeding. La Leche League Leaders have had personal experiences in breastfeeding their own children, and have the knowledge and resources to assist Mothers. Fellow Mothers at meetings are also instrumental in empowering one another and sharing their experiences from which others can learn. To learn more about our local LLL community, please visit

International Board Certified Lactation Consultant (IBCLC) –These credentialed professionals have the most comprehensive knowledge and skills in breastfeeding support. IBCLCs are recognized around the world and work in a variety of settings including hospitals, doctors offices, birth centers and in private practice. To find an IBCLC, please click here.

Breastfeeding Peer Counselor Specialist or Educator (CLC, CLE, CBS, CBE)- A breastfeeding counselor can teach about the benefits of breastfeeding and can assist with basic challenges. Education can range from a one day to 90 hour+ curriculum. To learn more about my Certified Breastfeeding Specialist information, please click here.

WIC Peer Counselor-Peer counselors receive a 20-hour training and provides information on basic breastfeeding and can refer clients out to specialists.Click here to learn more.

Setting Up Realistic Expectations

A Family that understands breastfeeding together, keeps on going! Partners should attend a prenatal breastfeeding class with Mom. Expectations about support should be made clear to family and friends visiting prior to the baby's arrival. Here are some helpful sites and organizations:
  •  The Womanly Art of Breastfeeding, LLL
  • Breastfeeding Mother's Guide to Making More Milk, West & Marasco
  • Mother Multiples, Gromada
  • Adventures in Tandem Nursing, Flower
  • Mothering Your Nursing Toddler, Bumgarner
  • Breastfeeding Your Premature Baby,Gotsch

Friday, November 29, 2013

Holidays Strike, Make Them Suck!

When you read my post title, you may envision a mob of retail workers refusing to work post turkey dinner. I don't blame anyone for protesting against having to peel out of sweatpants and brave the butt end of holiday consumerism at it's finest. As Thanksgiving weekend draws to a close, it reminds me of another type of striking that sits closer to the chest... literally.

A Nursing Strike is a refusal to breastfeed by a baby who is not otherwise ready to wean. There are a number of reasons a baby may begin to decline nursing including, but not limited to: mouth pain from teething; ear infection; stuffiness from illness or allergies; changes in milk due to medication, foods or pregnancy; change in daily routine.

For this post, I will focus on how a change in routine may disrupt your breastfeeding relationship. This is post could be many pages long on the subject but for brevity sake, and yours, I'll offer some helpful hints for avoiding the boob ban.

Holidays are a busy time of year- especially for new Parents. Everyone wants to visit with the new babe, and we as proud Mamas and Papas are keen to show off our sweet bundle. As we bustle about from party to party, travel home for the holidays, or host our own festivities routines become secondary to pleasing those around us. Perhaps baby's nighttime ritual is rushed, we decide to nurse baby in a different position for modesty or bottlefeed in an attempt to ease stress and let Great Aunt Hettie feed the baby.

Babies, though we may not always recognize it, enjoy consistency. They are constantly learning through understanding patterns of behavior. They are not exempt from becoming distracted by the holidays which may result in overstimulation and fussiness. Babies are also intuitive and can pick up on anxiety from parents. To avoid additional stress around the holidays for both you and baby, here are some helpful hints.

Remember that you have a new normal. Perhaps party crawling now interferes with baby's routine, and that's just fine. Find other ways to enjoy the holidays other than rushing from place to place.

Protect the nap schedule, for the both of you. If baby sleeps at certain times, schedule outings around that time. Sleeping when baby sleeps can help you feel more relaxed and prepared to take on the holidays.

Find a relaxing place to nurse, and use it as homebase. Many of us need a protected sanctuary to get away from it all. Finding a quiet spot to nurse, or even to regroup away from eyes and noise can help baby and mom stay connected. It also is a wonderful way to dodge unwanted advice.

Babywearing keeps baby close and out of other's hands. It's also a great way to nurse.

Your Partner is an Ally and Advocate Share your needs and expectations with your Partner explicitly and ask that he or she help you to establish boundaries with friends and family. For instance, if the baby is giving feeding cues, Partner brings the baby to Mama no matter who is holding her. Remember, by the time the baby is crying, she has already exhausted her cues and is frustrated. Getting a calm baby on the breast is much easier for all than latching on a ravenous anxious babe.

Learn to Say No This is a great word to learn early in Parenthood. If you feel that a task is too daunting or you simply prefer not to do something, offer an alternative or share that you're in a new phase in life and prefer not to do whatever is requested.

Keep your friends close, and your PITAs far Enjoy the holidays with those whom you love most and you can be yourself around. You have ten other months to deal with pains in the ass, and if you must in this holiday season, perhaps request a trust friend be your blocker from said annoyance.

Attend LLL meetings This is the perfect time of year to meet fellow nursing Mamas and learn from Leaders who have experience in nursing their own children. Visit for schedules and locations

Revel in Your Awesomeness For many this is a time of renewal, birth and love. You have just experienced this in your own right. Take pride in your new family and know that your instincts are right and you have greater insight into your baby than anyone else on Earth.

Sunday, October 13, 2013

You are not alone!

"No one told me it would be this hard", a New Mom recently confided. She continued that she wouldn't have believed the stories anyhow- and how could she have even understood until she was in the thick of it? Soon after this conversation, a friend hosted a lively debate about putting your best face forward on social sites such as Facebook, and whether or not it is a disservice to the Mothering community at large.Some respondents contended that incessant cheerful posts simply set an unachievable standard for New Moms to aspire to, or more dangerously, it isolates those who are having a trying time. Others believed that it was essential to share the beauty of Motherhood in order to combat the media's portrayal of it, which, much like birth, is negative.

My friend, who is a seasoned Doula, and IBCLC did make a very good point that has had me thinking for the past few days : if we don't share the good with the bad, then why would anyone possibly reach out to us for help? I don't know about you, but that rings true to me. Someone has to have some street cred if I'm going to be venerable with them.

I truly believe that every Mother has a challenge that she must face. For some, it is a struggle with fertility;others, pregnancy; for many, it is facing the journey of birth. For some, it is breastfeeding or redefining ones self in Motherhood. There are so many variables that I could list, but the point is, we are fierce because we have met our challenge. Your challenge, though unique, is natural, and YOU ARE NOT ALONE.

This is where creating a Tribe is so beneficial. I joke that pregnancy and birth (or the grueling process of adoption) is our sorority hazing. Once you are in, you have access to generations of knowledge. It may take meeting a few groups, but eventually, you find a tribe where you can ask questions, feel validated, and most importantly, know that you are not weird, crazy, or bad.

Here are some nuggets from groups :

  • "If I were a hamster, I'd eat my young"a frazzled Mother exclaimed one afternoon. 
  • Keep expectations low for the first year and you'll be less disappointed in yourself.
  • The first bowel movement after birth usually hurts. Stool softeners are your friends.
  • One could be ready for sex right away, or it could take six months.
  • A Mother loves her kid, but may not like them all the time.
  • No one on Facebook is THAT perfect. Promise.
Finding A tribe can be awkward, yes. Here you are a grown woman and literally asking folks to be your friend. I felt like the playground was a pick up scene when I first had Cora. I'd scout out women, strike up a conversation, and see if there was chemistry. I can guarantee that  almost every other Mom is at that playground to socialize- especially if they have a newborn. Mothers are not taking babies with no head control or depth perception to story time for the babe's sake- they are looking for fellow Mamas.

Attending a La Leche League ( to find one near you) or a Moms group, is a lower pressure way to meet Mothers, as you can participate as little or as much in the conversations as you wish. The groups are designed for New Moms, and you can arrive in pjs, your kid can scream, your boobs can leak and no one will bat an eye.

A tribe can consist of two or ten, or twenty, or two hundred. It can be online, in a church or at a shop. 
We are social animals, and by nature, we need to connect. I know that I am a far better Mother because of my group of Friends. It takes a village to raise a child and to support a Mother. 

Side note: After reconnecting with old friends and learning that no one has it figured out, the Mother above felt a whole lot better and is growing confident in her Mothering. I, a Mother to a toddler, am now meeting my challenges as my daughter grows into a wonderfully stubborn opinionated child who refuses to poop anywhere but in her pants. I would venture to say that my Mother has similar challenges ( sans poop. I'm potty trained). You are not alone.

Tuesday, September 3, 2013

What My Daughter has Taught Me.

Pregnancy and Parenthood are humbling. I have learned more about my body and psyche in the past three years than I have in thirty five. I have tested the limits of my pain tolerance, patience and sanity and have survived to tell this tale. As we embrace the preschool years, here are some of the most extraordinary lessons I have learned from my daughter, Cora.

Embrace the Moment Cora closed her eyes and smiled dreamily while I pushed her on the swing. "What are you thinking about?" I asked. "Im flying" she said as she flapped her wings. She was completely in the moment and enjoying the wind flowing through her hair.

Be Confident in Your Awesomeness When some compliments Cora, she agrees and thanks them. At what age did I lose my graciousness and resort to countering with self deprecation? There is a marked difference between being humble and being hostile towards yourself.

Forgive Quickly Whether it's a toddler tantrum or a pint sized spat with friends, Cora rolls with it and quickly moves on. There are no grudges. As a New Mother, I am thankful that she does not hold on to the mistakes I have made.

Wonder in Everyday Miracles There is nothing more amazing than viewing the world through the lenses of a child. Everything is new, and the mundane are extraordinary to a person who has lived on this earth for only a few years. The feel of moss, a carwash, or simple grocery store errand can be an adventure when I join Cora on her level of wonderment.

Goofiness  Laughter releases so many feel good hormones. When was the last time you laughed until you gasped? Cora will often dance around the house naked, or sing a silly song, or smear food on her face and simply revel in her own comedy. Many times her antics are enough to make me belly laugh, but there are other times that I'll partake in her ballet with dolls, running crazily down the beach or having a tickle fight with my family.

Common Sense that Eludes Me Now Sleep When You're Tired. Eat Until Your Full. Exercise Through Living Life.

Monday, September 2, 2013

A Doula's Bag

Here are a few of my favorite things to pack when headed to a birth. It has been pared down as the
years have gone on and my confidence in techniques has grown. It's amazing what you can do with with a pool noodle, tube sock and flat sheet. Read on!
Flax Sock- I fill a tube sock with flax seed, knot the top and place in the microwave for 15-30 sec. It's an excellent heating pad that stays warm for quite some time. It also smells it's counterpart, the rice sock.
Rebozo (You can also use a sheet) Rebozos and similar woven wraps are used in Mexico and counterpressure to belly sifting, the rebozo is invaluable to my job of keeping Mother's comfortable. I teach rebozo techniques in my Comfort Measures Classes.
elsewhere as a comfort measure in pregnancy, throughout labor, and then to carry the babe. From

Lotion- Preferably, non greasy and unscented. Massage on the hands and feet as well as the scalp (with fingers or a brush) can be quite relaxing. Be sure to keep scents at a minimum as it's most unfortunate if a Mama becomes nauseated by a smell and is covered in the offending odor!
Squishy Ball- I use a soft ball for many things- from counter pressure to having Mom hold it for stress clenching.

Karissa and Penny Simkin
TENS Unit (Transcutaneous electrical nerve stimulation). These electrodes are attached to the Mother's back and attached to a TENS Unit specifically made for labor. The sensation can be intermittent or pulsing and Mom controls the intensity of the stimulation.
A Noodle- Excellent  for rubbing the entire width if the back at the same time. Simply cut a pool noodle to size.

Personal Items
Sustenance-  A Mother is only as well supported as her labor crew. It's essential that the team is  well fed and watered. I bring granola bars, Gu shots, honey sticks and of course water and coconut water for hydration. The Gu Shots and honey sticks are for Mama. For the sake of my clients I also bring mouthwash and deodorant.

Tunes-When I gave birth, my playlist was left home. Luckily a good friend of mine had some music and I remember distinctly how much I enjoyed hearing Bob Marleys "Three Little Birds" just when I was in the thick of it. For that reason I bring my iPad with many Pandora stations!

There are some other items here and there, and of course, as a Doula, I have the essential birthing ball in my car, but the above mentioned are packed at the top of my bag. The most important thing that a Doula brings with her is her knowledge, experience and confidence in the Woman she is serving- the rest is bells and whistles.

Friday, August 23, 2013

Lamaze Membership Spotlight

 I was recently recognized by Lamaze and thought I'd share the interview. 
Membership Spotlight
Karissa Binkley, CD(DONA), CLC, LCCE 

How many years have you been teaching?  
I have been certified for two years and have sunk my teeth into teaching for the past year.

How, where, and what do you teach (families/consumers, other educators, other health care professionals)?
I had a diaper service and small space that was home to a number of childbirth professionals and educators, but we recently closed so that I could spend quality time with my daughter. I now teach at a number of practices including pediatrician and OBGYN offices. Though my main focus is to work with families, many of the offices have requested that practitioners attend my classes to learn the most updated info on birth and breastfeeding.

Where do you live? Cary, NC
What or who influences your teaching?
When I first became a Doula, I attended as many different childbirth classes as I could. Through observing several types of classes, I learned that Lamaze was most in line with my philosophy. I love that I have the freedom to write my own curriculum, and I pull from the many wonderful styles that I observed.

I have an amazing mentor, Ann Tumblin, who has patiently walked me through the process of becoming a Lamaze instructor. I truly believe in learning from other’s experiences and tapping into the knowledge of more experienced teachers.
I learned the importance of teaching a comprehensive class through my own birth experience. I had anticipated a homebirth, but was transferred for preeclampsia. I had many decisions to make in an unexpected environment, but was able to have an empowering birth because I understood that I had options and choices. I collaborated with my providers, and I felt that I owned my experience - I couldn’t have done that without having that education behind me and the advocate I had in my husband.
I learn the most from my students. I have four evaluations for my childbirth program: an initial, mid program, exit and postpartum survey. I gauge confidence throughout the perinatal period, and if I'm doing my job correctly, parents become more empowered with each survey. These questionnaires are online and anonymous so I ask for complete honesty, and I take this candor constructively in order to better my program. 
What is your goal as an educator?
I want to empower Mothers and Partners to embrace the awesomeness that is their journey to Parenthood. I provide evidence based information that allows them to decide what is right for their body and for their family. Sometimes we don’t know the route that this journey will take, and  I think it is vital to be honest about interventions and have frank discussions about what they may experience at the birth sites they have chosen. I am so happy when I hear that my students felt prepared, and that they could collaborate with their providers to have an empowering birth.

How do you use Lamaze resources to support you as an educator?
Students receive the Lamaze Guide, and my syllabus outlines the chapters and pages of what we are learning each week. I couple the healthy birth practice videos with thought provoking questions. The Cochrane library is invaluable in teaching classes- it is more for me than for students, as it builds my confidence in knowing that what I am teaching is valid.

How could you suggest other members receive maximum value from Lamaze?
Get to know fellow LCCE Educators in your area! I have recently started a Perinatal Educator group and it’s lovely to share teaching techniques and resources. I use many of the handouts and teaching ideas from the Lamaze website - the formats are attractive and informative.

When you’re not teaching, what do you enjoy doing?                   
I have an amazing network of girlfriends that I am blessed to spend my weekdays with as I stay home with my daughter. On weekends my husband and I turn off the tv, tune out the world and take advantage of the many parks in our area. I carve out personal time to run, read and knit. All three, along with my Words with Friends obsession keep me happy!